Jeffry Cespedes 21:30 row
4,683
Meters
21:30.0
Time
2:17.7
Pace
287
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 97 |
November 04, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,683 | 2:17.7 | 134 | 800 | 287 | 24 | 157 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 141 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 159 |
| 15:00.0 | 824 | 3:02.0 | 58 | 600 | 50 | 18 | 155 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 164 |
| 21:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 27 | 167 |
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