Jeffry Cespedes 21:30 row
4,711
Meters
21:30.0
Time
2:16.9
Pace
291
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 97 |
November 06, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,711 | 2:16.9 | 136 | 812 | 291 | 25 | 159 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 | 143 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 160 |
| 15:00.0 | 830 | 3:00.7 | 59 | 612 | 51 | 19 | 158 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 166 |
| 21:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 28 | 171 |
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Workout Graph
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