Jeffry Cespedes 21:30 row
4,690
Meters
21:30.0
Time
2:17.5
Pace
288
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 97 |
November 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,690 | 2:17.5 | 135 | 803 | 288 | 25 | 160 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 | 145 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 160 |
| 15:00.0 | 822 | 3:02.4 | 58 | 600 | 50 | 19 | 158 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 168 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 27 | 170 |
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