Jeffry Cespedes 21:30 row
4,656
Meters
21:30.0
Time
2:18.5
Pace
284
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 97 |
November 11, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,656 | 2:18.5 | 132 | 792 | 284 | 25 | 163 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 | 151 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 164 |
| 15:00.0 | 817 | 3:03.5 | 57 | 600 | 50 | 19 | 162 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 169 |
| 21:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 27 | 171 |
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Workout Graph
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