Jeffry Cespedes 21:30 row
4,651
Meters
21:30.0
Time
2:18.6
Pace
285
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 97 |
November 13, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,651 | 2:18.6 | 131 | 795 | 285 | 24 | 160 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 148 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 163 |
| 15:00.0 | 806 | 3:06.1 | 54 | 588 | 49 | 18 | 159 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 166 |
| 21:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 26 | 168 |
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Workout Graph
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