Jeffry Cespedes 21:30 row
4,687
Meters
21:30.0
Time
2:17.6
Pace
287
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 97 |
November 15, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,687 | 2:17.6 | 134 | 800 | 287 | 24 | 158 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 142 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 160 |
| 15:00.0 | 820 | 3:02.9 | 57 | 600 | 50 | 18 | 156 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 164 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 27 | 168 |
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