Jeffry Cespedes 21:30 row
4,666
Meters
21:30.0
Time
2:18.2
Pace
286
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 97 |
November 17, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,666 | 2:18.2 | 133 | 798 | 286 | 24 | 163 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 150 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 165 |
| 15:00.0 | 816 | 3:03.8 | 56 | 588 | 49 | 18 | 161 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 170 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.