Jeffry Cespedes 21:30 row
4,682
Meters
21:30.0
Time
2:17.7
Pace
287
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 96 |
November 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,682 | 2:17.7 | 134 | 800 | 287 | 24 | 161 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 144 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 163 |
| 15:00.0 | 817 | 3:03.5 | 57 | 588 | 49 | 18 | 159 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 169 |
| 21:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 26 | 174 |
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Workout Graph
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