Jeffry Cespedes 21:30 row
4,685
Meters
21:30.0
Time
2:17.6
Pace
288
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 97 |
November 20, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,685 | 2:17.6 | 134 | 803 | 288 | 24 | 156 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 | 141 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 | 160 |
| 15:00.0 | 821 | 3:02.7 | 57 | 600 | 50 | 18 | 154 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 163 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 27 | 165 |
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Workout Graph
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