Jeffry Cespedes 21:30 row
4,690
Meters
21:30.0
Time
2:17.5
Pace
289
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 98 |
November 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,690 | 2:17.5 | 135 | 806 | 289 | 23 | 157 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 | 141 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 159 |
| 15:00.0 | 811 | 3:04.9 | 55 | 588 | 49 | 18 | 154 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 164 |
| 21:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 25 | 170 |
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Workout Graph
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