Jeffry Cespedes 21:30 row
4,680
Meters
21:30.0
Time
2:17.8
Pace
288
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 97 |
November 24, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,680 | 2:17.8 | 134 | 803 | 288 | 24 | 156 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 142 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 158 |
| 15:00.0 | 818 | 3:03.3 | 57 | 600 | 50 | 18 | 155 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 162 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 25 | 167 |
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Workout Graph
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