Jeffry Cespedes 21:30 row
4,694
Meters
21:30.0
Time
2:17.4
Pace
290
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 97 |
November 26, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,694 | 2:17.4 | 135 | 809 | 290 | 24 | 157 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 138 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 159 |
| 15:00.0 | 817 | 3:03.5 | 57 | 600 | 50 | 18 | 155 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 | 163 |
| 21:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 26 | 173 |
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Workout Graph
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