Jeffry Cespedes 21:30 row
4,695
Meters
21:30.0
Time
2:17.3
Pace
288
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 96 |
November 28, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,695 | 2:17.3 | 135 | 803 | 288 | 24 | 158 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 143 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 160 |
| 15:00.0 | 822 | 3:02.4 | 58 | 600 | 50 | 18 | 156 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 165 |
| 21:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 27 | 168 |
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Workout Graph
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