Jeffry Cespedes 21:30 row
4,715
Meters
21:30.0
Time
2:16.7
Pace
292
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 97 |
December 03, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,715 | 2:16.7 | 137 | 814 | 292 | 25 | 159 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 162 |
| 15:00.0 | 826 | 3:01.5 | 58 | 600 | 50 | 19 | 157 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 167 |
| 21:30.0 | 353 | 2:07.4 | 169 | 880 | 22 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.