Jeffry Cespedes 21:30 row
4,660
Meters
21:30.0
Time
2:18.4
Pace
285
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 97 |
December 04, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,660 | 2:18.4 | 132 | 795 | 285 | 24 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 148 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 | 161 |
| 15:00.0 | 812 | 3:04.7 | 56 | 588 | 49 | 18 | 156 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 164 |
| 21:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 25 | 165 |
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