Jeffry Cespedes 21:30 row
4,681
Meters
21:30.0
Time
2:17.7
Pace
287
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 97 |
December 06, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,681 | 2:17.7 | 134 | 800 | 287 | 23 | 159 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 143 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 160 |
| 15:00.0 | 816 | 3:03.8 | 56 | 588 | 49 | 18 | 157 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 166 |
| 21:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 25 | 170 |
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