Jeffry Cespedes 21:30 row
4,666
Meters
21:30.0
Time
2:18.2
Pace
286
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 97 |
December 08, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,666 | 2:18.2 | 133 | 798 | 286 | 24 | 159 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 146 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 | 162 |
| 15:00.0 | 810 | 3:05.1 | 55 | 588 | 49 | 18 | 158 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 162 |
| 21:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 26 | 167 |
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Workout Graph
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