Jeffry Cespedes 21:30 row
4,651
Meters
21:30.0
Time
2:18.6
Pace
285
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 96 |
December 10, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,651 | 2:18.6 | 131 | 795 | 285 | 23 | 159 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 140 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 160 |
| 15:00.0 | 809 | 3:05.4 | 55 | 588 | 49 | 17 | 157 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 168 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 25 | 170 |
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Workout Graph
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