Jeffry Cespedes 21:30 row
4,666
Meters
21:30.0
Time
2:18.2
Pace
286
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 97 |
December 15, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,666 | 2:18.2 | 133 | 798 | 286 | 23 | 159 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 144 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 161 |
| 15:00.0 | 812 | 3:04.7 | 56 | 588 | 49 | 18 | 157 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 166 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 25 | 168 |
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Workout Graph
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