Jeffry Cespedes 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 96 |
March 10, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 792 | 132 | 25 | 159 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 140 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 158 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 164 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 166 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.