Jeffry Cespedes 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 96 |
March 11, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 792 | 132 | 25 | 155 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 133 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 25 | 147 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 160 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 167 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 170 |
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Workout Graph
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