Jeffry Cespedes 21:30 row
4,381
Meters
21:30.0
Time
2:27.2
Pace
254
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 96 |
March 14, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,381 | 2:27.2 | 110 | 708 | 254 | 22 | 165 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 150 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 166 |
| 15:00.0 | 768 | 3:15.3 | 47 | 540 | 45 | 17 | 167 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 172 |
| 21:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 23 | 174 |
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Workout Graph
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