Jeffry Cespedes 21:30 row
4,426
Meters
21:30.0
Time
2:25.7
Pace
259
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
March 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,426 | 2:25.7 | 113 | 722 | 259 | 23 | 164 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 148 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 164 |
| 15:00.0 | 767 | 3:15.5 | 47 | 540 | 45 | 17 | 164 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 171 |
| 21:30.0 | 330 | 2:16.3 | 138 | 760 | 19 | 26 | 174 |
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Workout Graph
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