Jeffry Cespedes 21:30 row
4,446
Meters
21:30.0
Time
2:25.0
Pace
260
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 96 |
March 18, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,446 | 2:25.0 | 115 | 725 | 260 | 22 | 162 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 147 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 162 |
| 15:00.0 | 782 | 3:11.8 | 50 | 552 | 46 | 17 | 163 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 168 |
| 21:30.0 | 334 | 2:14.7 | 143 | 760 | 19 | 24 | 171 |
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Workout Graph
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