Jeffry Cespedes 21:30 row
4,443
Meters
21:30.0
Time
2:25.1
Pace
261
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 96 |
March 19, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,443 | 2:25.1 | 114 | 728 | 261 | 22 | 164 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 151 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 164 |
| 15:00.0 | 772 | 3:14.3 | 48 | 540 | 45 | 17 | 162 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 170 |
| 21:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 23 | 173 |
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Workout Graph
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