Jeffry Cespedes 21:30 row
4,501
Meters
21:30.0
Time
2:23.3
Pace
267
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 97 |
March 21, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,501 | 2:23.3 | 119 | 745 | 267 | 23 | 161 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 142 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 159 |
| 15:00.0 | 803 | 3:06.7 | 54 | 576 | 48 | 18 | 165 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 169 |
| 21:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 25 | 172 |
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Workout Graph
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