Jeffry Cespedes 21:30 row
4,445
Meters
21:30.0
Time
2:25.1
Pace
264
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 97 |
March 22, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,445 | 2:25.1 | 115 | 736 | 264 | 23 | 158 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 145 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 157 |
| 15:00.0 | 750 | 3:20.0 | 44 | 540 | 45 | 17 | 157 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 167 |
| 21:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.