Jeffry Cespedes 21:30 row
4,500
Meters
21:30.0
Time
2:23.3
Pace
266
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 97 |
March 23, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,500 | 2:23.3 | 119 | 742 | 266 | 23 | 164 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 150 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 162 |
| 15:00.0 | 795 | 3:08.6 | 52 | 564 | 47 | 18 | 166 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 171 |
| 21:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.