Paul Ghering 50:49 row
12,509
Meters
50:49.3
Time
2:01.8
Pace
812
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 1462 |
| Drag Factor | 147 |
July 19, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:49.3 | 12,509 | 2:01.8 | 193 | 958 | 812 | 28 | 139 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 | 122 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 | 130 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 | 135 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 | 138 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 29 | 136 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 | 140 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 | 141 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 | 140 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 | 149 |
| 50:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 | 150 |
| 50:49.3 | 203 | 2:01.4 | 195 | 949 | 13 | 29 | 149 |
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