Paul Ghering 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 110 |
June 23, 2017 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 33 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 34 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 33 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 33 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 32 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 33 |
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Workout Graph
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