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Paul Ghering v250m/0:45r...12 row

3,000m

Meters

11:38.1

Time

1:56.3

Pace

207

Calories

Rest Distance1,548m
Rest Time8:20.0
Overall Distance4,548m
Overall Time19:58.1
Average Watts222
Calories Per Hour1064
Stroke Rate32
Stroke Count382
Drag Factor112

June 24, 2017 10:09:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.1 3,000m 1:56.3 222 1064 32
0:59.0 250m 1:58.0 213 1033 34
r: 0:45 144m
0:57.0 250m 1:54.0 236 1113 34
r: 0:45 141m
0:57.0 250m 1:54.0 236 1113 32
r: 0:45 144m
0:56.0 250m 1:52.0 249 1157 32
r: 0:45 135m
0:58.0 250m 1:56.0 224 1071 33
r: 0:45 138m
0:58.0 250m 1:56.0 224 1071 33
r: 0:45 121m
0:58.0 250m 1:56.0 224 1071 33
r: 0:45 139m
0:58.0 250m 1:56.0 224 1071 33
r: 0:45 141m
0:59.0 250m 1:58.0 213 1033 32
r: 0:45 137m
0:59.0 250m 1:58.0 213 1033 32
r: 0:45 143m
0:58.0 250m 1:56.0 224 1071 33
r: 0:45 147m
0:57.0 250m 1:54.0 236 1113 33
r: 0:05 18m
r1,548m