Paul Ghering v1212m/1:30r...5 row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
244
Calories
Rest Distance | 663m |
---|---|
Rest Time | 4:05.0 |
Overall Distance | 4,374m |
Overall Time | 19:05.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 35 |
Stroke Count | 510 |
Drag Factor | 97 |
June 25, 2017 10:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 35 | |
5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 | |
r: 1:30 | 244m | |||||
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 36 | |
r: 1:00 | 143m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
r: 0:30 | 95m | |||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | |
r: 1:00 | 163m | |||||
5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 32 | |
r: 0:05 | 18m | |||||
r663m |
Uanius, by LiveRowing