Paul Ghering v781m/9:55r...2 row
1,030m
Meters
3:57.5
Time
1:55.2
Pace
72
Calories
167
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 13:57.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 112 |
June 25, 2017 11:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.5 | 1,030m | 1:55.2 | 228 | 1086 | 35 | 167 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 37 | ||
| r: 9:55 | 1,777m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | ||
| r: 0:05 | 17m | ||||||
| r1,794m |
Benchmark 2: Power Test, by LiveRowing