Paul Ghering v702m/1:00r...4 row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
190
Calories
159
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 100 |
June 26, 2017 07:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 31 | 159 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | ||
| r: 1:00 | 117m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | ||
| r: 1:00 | 153m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | ||
| r: 1:00 | 144m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | ||
| r: 1:00 | 202m | ||||||
| r616m |
4x 3 min 1 / min easy, by LiveRowing