Paul Ghering 7,113m row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 36 |
June 26, 2017 20:20:01
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 36 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 29 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 29 |
| 9:00.0 | 2,022m | 2:13.5 | 147 | 805 | 30 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 30 |
| 11:00.0 | 2,497m | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 30 |
| 13:00.0 | 2,974m | 2:11.1 | 155 | 834 | 31 |
| 14:00.0 | 3,214m | 2:10.6 | 157 | 839 | 31 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 31 |
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 32 |
| 17:00.0 | 3,936m | 2:09.5 | 161 | 853 | 32 |
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 32 |
| 19:00.0 | 4,416m | 2:09.0 | 163 | 860 | 32 |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 33 |
| 21:00.0 | 4,901m | 2:08.5 | 165 | 867 | 32 |
| 22:00.0 | 5,143m | 2:08.3 | 166 | 869 | 33 |
| 23:00.0 | 5,387m | 2:08.0 | 167 | 873 | 31 |
| 24:00.0 | 5,632m | 2:07.8 | 168 | 876 | 32 |
| 25:00.0 | 5,875m | 2:07.6 | 168 | 878 | 32 |
| 26:00.0 | 6,120m | 2:07.4 | 169 | 881 | 33 |
| 27:00.0 | 6,366m | 2:07.2 | 170 | 884 | 33 |
| 28:00.0 | 6,612m | 2:07.0 | 171 | 887 | 32 |
| 29:00.0 | 6,860m | 2:06.8 | 172 | 890 | 34 |
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 35 |
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Workout Graph
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