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Paul Ghering 30:00.0 row

7,113

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

Average Watts173
Calories Per Hour894
Stroke Rate36

June 26, 2017 20:20:01

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,113 2:06.5 173 894 447 36
1:00.0 194 2:34.6 95 625 10 27
2:00.0 404 2:28.5 107 667 12 27
3:00.0 628 2:23.3 119 709 13 28
4:00.0 854 2:20.5 126 734 14 28
5:00.0 1,086 2:18.1 133 757 14 29
6:00.0 1,315 2:16.8 136 769 14 29
7:00.0 1,552 2:15.3 141 786 15 29
8:00.0 1,785 2:14.4 144 795 14 29
9:00.0 2,022 2:13.5 147 805 15 30
10:00.0 2,260 2:12.7 150 814 15 30
11:00.0 2,497 2:12.1 152 821 15 31
12:00.0 2,739 2:11.4 154 830 16 30
13:00.0 2,974 2:11.1 155 834 15 31
14:00.0 3,214 2:10.6 157 839 15 31
15:00.0 3,453 2:10.3 158 844 15 31
16:00.0 3,694 2:09.9 160 849 15 32
17:00.0 3,936 2:09.5 161 853 16 32
18:00.0 4,176 2:09.3 162 857 15 32
19:00.0 4,416 2:09.0 163 860 15 32
20:00.0 4,658 2:08.8 164 863 16 33
21:00.0 4,901 2:08.5 165 867 16 32
22:00.0 5,143 2:08.3 166 869 16 33
23:00.0 5,387 2:08.0 167 873 16 31
24:00.0 5,632 2:07.8 168 876 16 32
25:00.0 5,875 2:07.6 168 878 16 32
26:00.0 6,120 2:07.4 169 881 16 33
27:00.0 6,366 2:07.2 170 884 16 33
28:00.0 6,612 2:07.0 171 887 16 32
29:00.0 6,860 2:06.8 172 890 16 34
30:00.0 7,112 2:06.5 173 894 17 35

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Workout Graph

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