Paul Ghering v300m/0:30r...9 row
2,700m
Meters
10:31.6
Time
1:56.9
Pace
185
Calories
161
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,464m |
| Overall Time | 14:36.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 121 |
June 27, 2017 22:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.6 | 2,700m | 1:56.9 | 219 | 1052 | 30 | 161 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 31 | ||
| r: 0:30 | 97m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 0:30 | 94m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 0:30 | 95m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | ||
| r: 0:30 | 90m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | ||
| r: 0:30 | 90m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 32 | ||
| r: 0:30 | 90m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 31 | ||
| r: 0:30 | 92m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | ||
| r: 0:30 | 98m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | ||
| r: 0:05 | 18m | ||||||
| r764m |
Mar 2016 - The Red Line Rocket, by LiveRowing