Paul Ghering v915m/1:00r...5 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
251
Calories
162
Heart Rate
Rest Distance | 872m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,635m |
Overall Time | 20:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 30 |
Stroke Count | 454 |
Drag Factor | 126 |
June 28, 2017 08:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 30 | 162 | |
3:40.0 | 915m | 2:00.2 | 201 | 993 | 30 | ||
r: 1:00 | 155m | ||||||
3:20.0 | 833m | 2:00.0 | 202 | 996 | 29 | ||
r: 1:00 | 167m | ||||||
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | ||
r: 1:00 | 174m | ||||||
2:40.0 | 670m | 1:59.4 | 206 | 1007 | 31 | ||
r: 1:00 | 166m | ||||||
2:20.0 | 592m | 1:58.2 | 212 | 1028 | 32 | ||
r: 1:00 | 210m | ||||||
r872m |
Citius, by LiveRowing