Paul Ghering 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
144
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 28 |
Stroke Count | 858 |
Drag Factor | 118 |
June 28, 2017 22:37:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 28 | 144 |
6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | |
12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | |
18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | |
24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | |
30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
30 min, by LiveRowing