Paul Ghering v793m/9:55r...2 row
1,042m
Meters
3:54.6
Time
1:52.5
Pace
75
Calories
162
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 13:54.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 156 |
June 30, 2017 07:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,042m | 1:52.5 | 245 | 1144 | 30 | 162 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | ||
| r: 9:55 | 2,021m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | ||
| r: 0:05 | 21m | ||||||
| r2,042m |
Benchmark 2: Power Test, by LiveRowing