Paul Ghering v949m/4:00r...4 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
250
Calories
152
Heart Rate
Rest Distance | 2,621m |
---|---|
Rest Time | 12:05.0 |
Overall Distance | 6,503m |
Overall Time | 28:05.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 27 |
Stroke Count | 436 |
Drag Factor | 147 |
June 30, 2017 22:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 27 | 152 | |
4:00.0 | 949m | 2:06.4 | 173 | 895 | 30 | ||
r: 4:00 | 819m | ||||||
4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | ||
r: 4:00 | 890m | ||||||
4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | ||
r: 4:00 | 892m | ||||||
4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | ||
r: 0:05 | 20m | ||||||
r2,621m |
Jan 2017 - The Free Spirits Four Cubed, by LiveRowing