Paul Ghering v267m/0:30r...7 row
1,878m
Meters
7:00.0
Time
1:51.8
Pace
135
Calories
160
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,488m |
| Overall Time | 10:05.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 146 |
July 03, 2017 07:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 32 | 160 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | ||
| r: 0:30 | 105m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | ||
| r: 0:30 | 85m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | ||
| r: 0:30 | 101m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | ||
| r: 0:30 | 98m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | ||
| r: 0:30 | 101m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | ||
| r: 0:30 | 103m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | ||
| r: 0:05 | 17m | ||||||
| r610m |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing