Paul Ghering v500m/2:00r...10 row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
324
Calories
157
Heart Rate
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 40:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 122 |
July 05, 2017 15:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 28 | 157 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | ||
| r: 2:00 | 433m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | ||
| r: 2:00 | 420m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | ||
| r: 2:00 | 426m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | ||
| r: 2:00 | 426m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | ||
| r: 2:00 | 413m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | ||
| r: 2:00 | 398m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | ||
| r: 2:00 | 403m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | ||
| r: 2:00 | 418m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | ||
| r: 2:00 | 399m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | ||
| r: 2:00 | 423m | ||||||
| r4,159m |
GB Performance Coach (Paralympic Programme) Nick Baker July Workout, by LiveRowing