Paul Ghering 6000m row
6,000m
Meters
24:56.3
Time
2:04.6
Pace
383
Calories
145
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 27 |
Stroke Count | 683 |
Drag Factor | 122 |
July 09, 2017 18:24:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:56.3 | 6,000m | 2:04.6 | 181 | 921 | 27 | 145 |
5:05.4 | 1,200m | 2:07.2 | 170 | 884 | 27 | |
5:04.6 | 2,400m | 2:06.9 | 171 | 889 | 27 | |
5:03.0 | 3,600m | 2:06.2 | 174 | 898 | 26 | |
4:56.4 | 4,800m | 2:03.5 | 186 | 939 | 28 | |
4:46.9 | 6,000m | 1:59.5 | 205 | 1005 | 29 |
6k Row, by LiveRowing