Paul Ghering v2000m/4:00r...2 row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
254
Calories
141
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,812m |
| Overall Time | 20:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 171 |
July 12, 2017 23:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 24 | 141 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | ||
| r: 4:00 | 793m | ||||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 | ||
| r: 0:05 | 19m | ||||||
| r812m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing