Paul Ghering v707m/1:00r...4 row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
190
Calories
146
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 144 |
July 13, 2017 08:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 28 | 146 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | ||
| r: 1:00 | 193m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | ||
| r: 1:00 | 190m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | ||
| r: 1:00 | 191m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | ||
| r: 1:00 | 201m | ||||||
| r775m |
4x 3 min 1 / min easy, by LiveRowing