Paul Ghering v1500m/3:00r...3 row
4,500m
Meters
17:31.4
Time
1:56.8
Pace
308
Calories
164
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 26:31.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 135 |
July 14, 2017 11:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.4 | 4,500m | 1:56.8 | 220 | 1055 | 33 | 164 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 35 | ||
| r: 3:00 | 568m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 32 | ||
| r: 3:00 | 533m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 32 | ||
| r: 3:00 | 591m | ||||||
| r1,692m |
3 x 1500m / 3 min easy, by LiveRowing