Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:08.3
Time
1:53.1
Pace
267
Calories
160
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,319m |
| Overall Time | 22:13.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 154 |
July 15, 2017 10:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,750m | 1:53.1 | 242 | 1132 | 31 | 160 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 31 | ||
| r: 2:00 | 393m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 32 | ||
| r: 2:00 | 381m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | ||
| r: 2:00 | 391m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | ||
| r: 2:00 | 387m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 32 | ||
| r: 0:05 | 17m | ||||||
| r1,569m |
5 x 750m / 2 min easy, by LiveRowing