Paul Ghering v1500m/3:00r...3 row
4,500m
Meters
19:38.9
Time
2:10.9
Pace
279
Calories
152
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 28:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 161 |
July 17, 2017 09:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 4,500m | 2:10.9 | 156 | 835 | 28 | 152 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 30 | ||
| r: 3:00 | 616m | ||||||
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 26 | ||
| r: 3:00 | 637m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 30 | ||
| r: 3:00 | 635m | ||||||
| r1,888m |
3 x 1500m / 3 min easy, by LiveRowing