Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:20.6
Time
1:54.7
Pace
262
Calories
160
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,317m |
| Overall Time | 22:25.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 149 |
July 20, 2017 16:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.6 | 3,750m | 1:54.7 | 232 | 1097 | 30 | 160 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 31 | ||
| r: 2:00 | 430m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 31 | ||
| r: 2:00 | 383m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | ||
| r: 2:00 | 394m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 30 | ||
| r: 2:00 | 342m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | ||
| r: 0:05 | 18m | ||||||
| r1,567m |
5 x 750m / 2 min easy, by LiveRowing