Paul Ghering v742m/1:00r...4 row
3,049m
Meters
12:00.0
Time
1:58.0
Pace
207
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 144 |
July 27, 2017 08:20:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 196m | |||||
| r776m |
4x 3 min 1 / min easy, by LiveRowing